The Swimrunner PRO already has several active races, important distances and goes like a running train and in the water. He already has several race registrations in his calendar next year and he needs to train, getting "pulled the neck" and pulling it to those of his test mates!
Half day between tour and "third time" based on beer sitting around a table to exchange their emotions.
Maximum total distance over the total 20km. The number of running and swimming fractions vary each time.